{"id":1540,"date":"2022-04-18T10:44:23","date_gmt":"2022-04-18T10:44:23","guid":{"rendered":"https:\/\/orthopaedicsnews.gr\/?p=1540"},"modified":"2022-04-18T10:44:23","modified_gmt":"2022-04-18T10:44:23","slug":"%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4","status":"publish","type":"post","link":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/","title":{"rendered":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7"},"content":{"rendered":"<p>\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0397 <a href=\"https:\/\/www.iatropedia.gr\/encyclopedia\/osteoporosi\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<\/strong><\/a> \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd.<\/p>\n<p>\u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, <strong>\u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2<\/strong> \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd <strong>\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong>. \u03a4\u03b1 <strong>\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1<\/strong> \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 (APS) \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf <a href=\"https:\/\/www.physiology.org\/professional-development\/meetings-events\/Experimental-Biology\/eb-2022-newsroom?SSO=Y\" target=\"_blank\" rel=\"noopener\">Experimental Biology 2022<\/a>, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 <a href=\"https:\/\/www.researchgate.net\/publication\/357551348_The_Role_of_Prunes_in_Modulating_Inflammatory_Pathways_to_Improve_Bone_Health_in_Postmenopausal_Women\" target=\"_blank\" rel=\"noopener\">\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/a>\u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03c9\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, Janhavi Damani, \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03b1 \u03b4\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1 \u03c3\u03c4\u03bf Pennsylvania State University, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<h2>\u03a4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<\/h2>\n<p>\u0397 Damani \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/p>\n<p><strong>\u03a4\u03b1 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong>. \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c4\u03cd\u03c0\u03bf \u03bf\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 <strong>\u03bf\u03c3\u03c4\u03b5\u03bf\u03ba\u03bb\u03ac\u03c3\u03c4\u03b5\u03c2<\/strong>. \u039f\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03ba\u03bb\u03ac\u03c3\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p>\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2).<\/p>\n<h4>\u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2:<\/h4>\n<ol>\n<li>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 <strong>50 g \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1)<\/strong><\/li>\n<li>\u03a3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 <strong>100 g \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1)<\/strong><\/li>\n<li>\u0397 \u03c4\u03c1\u03af\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03ac\u03b5\u03b9 <strong>\u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ad\u03c4\u03bf\u03c2<\/strong><\/li>\n<\/ol>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b5 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.<\/p>\n<h4>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03c9\u03bd, \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c6\u03b1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.<\/h4>\n<p><em>\u201c\u03a4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>6 \u03ad\u03c9\u03c2 12 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 Damani.<\/p>\n<h2>\u039f\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2<\/h2>\n<p>\u0397 Shereen Jegtvig, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 Bridgeport \u03c3\u03c4\u03bf \u039a\u03bf\u03bd\u03ad\u03ba\u03c4\u03b9\u03ba\u03b1\u03c4 \u03c4\u03c9\u03bd \u0397\u03a0\u0391, \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p><em>\u201c\u03a4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <a href=\"https:\/\/www.iatropedia.gr\/ygeia\/vitamini-k-oles-oi-chriseis-parenergeies-profylakseis-kai-i-sosti-dosologia\/150597\/\" target=\"_blank\" rel=\"noopener\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/a><\/strong> \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf <strong>\u03c7\u03b1\u03bb\u03ba\u03cc\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/magnisio-ti-na-kserete-gia-ta-sympliromata-chriseis-parenergeies-kai-poioi-prepei-na-min-ta-pairnoun\/150227\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong><\/a>. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b3\u03b5\u03c1\u03ac \u03bf\u03c3\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <strong>\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03b4\u03af\u03bd\u03b5\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u201d<\/em>, \u03b5\u03af\u03c0\u03b5.<\/p>\n<h4>\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5\u03bd\u03bf\u03cd, \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/h4>\n<p>\u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af, \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1. <strong>\u0391\u03bd \u03c6\u03ac\u03c4\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong>, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03cc\u03bb\u03b7<\/strong>.<\/p>\n<h3>\u03a4\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1<\/h3>\n<p><em>\u201c\u03a4\u03b1 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/syka-pos-ofeloun-tin-ygeia-poses-thermides-echoun-alla-kai-ti-na-prosechete\/133302\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03c3\u03cd\u03ba\u03b1<\/strong><\/a> \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 Jegtvig. <em>\u201c\u039f\u03b9 <strong>\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/oi-35-pio-plousies-trofes-me-kalio-kai-poso-na-chreiazeste-kathe-mera\/133192\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong><\/a> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2\u201d<\/em>.<\/p>\n<p>\u0397 Jegtvig \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/vitamini-d-oi-trofes-gia-na-ftasete-tin-synistomeni-imerisia-proslipsi-posotites-grammaria\/152443\/\" target=\"_blank\" rel=\"noopener\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/a> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<p>\u03a9\u03c2 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/trofes-me-asvestio-9-apo-tis-koryfaies-gia-pio-dynata-osta-kai-dontia\/133666\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5<\/strong><\/a> \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/li>\n<li>\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2)<\/li>\n<li>\u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03cc\u03ba\u03b1\u03bb\u03b1<\/li>\n<li><a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/lachanida-kale-ofeli-ygeias-kai-diatrofika-stoicheia-prosochi-me-ton-thyreoeidi\/153172\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1 (kale)<\/strong><\/a><\/li>\n<li>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/li>\n<li>\u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd<\/li>\n<li>\u03c3\u03cc\u03b3\u03b9\u03b1<\/li>\n<li>\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/li>\n<\/ul>\n<p><em>\u201c\u0397 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 Jegtvig. <em>\u201c\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5. \u038c\u03bc\u03c9\u03c2, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf <strong>\u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bf <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/tonos-konserva-se-ladi-i-nero-kanei-kalo-i-kako-stin-ygeia-ti-prepei-na-kserete\/137126\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03c4\u03cc\u03bd\u03bf\u03c2<\/strong><\/a>, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D\u201d<\/em>, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5.<\/p>\n<p>\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/sympliromata-kai-ampoules-gia-vitamini-d-poso-na-pairnete-symptomata-yperdosologias\/147371\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/strong><\/a> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ad\u03c2.<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2: <a href=\"https:\/\/www.healthline.com\/health-news\/6-prunes-a-day-may-reduce-inflammation-osteoporosis-risks\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com<\/a>\u00a0, Iatropedia.gr\u00a0<\/em><\/p>\n<p><em>\u03c6\u03c9\u03c4\u03cc: iStock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.<\/p>\n","protected":false},"author":1,"featured_media":1541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nak-pro\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Canada Companies - \u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-04-18T10:44:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-04-18T10:44:23+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#blogposting\",\"name\":\"\\u039c\\u03b5 6 \\u03b4\\u03b1\\u03bc\\u03ac\\u03c3\\u03ba\\u03b7\\u03bd\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7 - Canada Companies\",\"headline\":\"\\u039c\\u03b5 6 \\u03b4\\u03b1\\u03bc\\u03ac\\u03c3\\u03ba\\u03b7\\u03bd\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7\",\"author\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/author\\\/nak-pro\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":1541},\"datePublished\":\"2022-04-18T10:44:23+00:00\",\"dateModified\":\"2022-04-18T10:44:23+00:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#webpage\"},\"articleSection\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/canada-companies.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/category\\\/diet-nutrition\\\/#listItem\",\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/category\\\/diet-nutrition\\\/#listItem\",\"position\":2,\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"item\":\"https:\\\/\\\/canada-companies.com\\\/category\\\/diet-nutrition\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#listItem\",\"name\":\"\\u039c\\u03b5 6 \\u03b4\\u03b1\\u03bc\\u03ac\\u03c3\\u03ba\\u03b7\\u03bd\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#listItem\",\"position\":3,\"name\":\"\\u039c\\u03b5 6 \\u03b4\\u03b1\\u03bc\\u03ac\\u03c3\\u03ba\\u03b7\\u03bd\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/category\\\/diet-nutrition\\\/#listItem\",\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#organization\",\"name\":\"Canada Companies\",\"description\":\"\\u0395\\u03c0\\u03b9\\u03c7\\u03b5\\u03b9\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03af\\u03b5\\u03c2 \\u03c3\\u03c4\\u03bf\\u03bd \\u039a\\u03b1\\u03bd\\u03b1\\u03b4\\u03ac\",\"url\":\"https:\\\/\\\/canada-companies.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/author\\\/nak-pro\\\/#author\",\"url\":\"https:\\\/\\\/canada-companies.com\\\/author\\\/nak-pro\\\/\",\"name\":\"Nak-pro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c497f9a92caa6e10a365f1b99eaede8ac81149c5ec0d264c509ac82702e4550f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Nak-pro\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#webpage\",\"url\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/\",\"name\":\"\\u039c\\u03b5 6 \\u03b4\\u03b1\\u03bc\\u03ac\\u03c3\\u03ba\\u03b7\\u03bd\\u03b1 \\u03c4\\u03b7 \\u03bc\\u03ad\\u03c1\\u03b1 \\u03bc\\u03b5\\u03b9\\u03ce\\u03bd\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b3\\u03b9\\u03b1 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7 - Canada Companies\",\"description\":\"\\u0397 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03b1\\u03c3\\u03b8\\u03ad\\u03bd\\u03b5\\u03b9\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b1\\u03c0\\u03bf\\u03b4\\u03c5\\u03bd\\u03b1\\u03bc\\u03ce\\u03bd\\u03b5\\u03b9 \\u03c4\\u03b1 \\u03bf\\u03c3\\u03c4\\u03ac, \\u03ba\\u03b1\\u03b8\\u03b9\\u03c3\\u03c4\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c0\\u03b9\\u03c1\\u03c1\\u03b5\\u03c0\\u03ae \\u03c3\\u03b5 \\u03ba\\u03b1\\u03c4\\u03ac\\u03b3\\u03bc\\u03b1\\u03c4\\u03b1. \\u0397 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7 \\u03b5\\u03bc\\u03c6\\u03b1\\u03bd\\u03af\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b5\\u03b9\\u03b4\\u03ae, \\u03ba\\u03b1\\u03b8\\u03ce\\u03c2 \\u03bf\\u03b9 \\u03ac\\u03bd\\u03b8\\u03c1\\u03c9\\u03c0\\u03bf\\u03b9 \\u03b3\\u03b5\\u03c1\\u03bd\\u03bf\\u03cd\\u03bd, \\u03b1\\u03c1\\u03c7\\u03af\\u03b6\\u03bf\\u03c5\\u03bd \\u03bd\\u03b1 \\u03c7\\u03ac\\u03bd\\u03bf\\u03c5\\u03bd \\u03bf\\u03c3\\u03c4\\u03b9\\u03ba\\u03ae \\u03bc\\u03ac\\u03b6\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03b1\\u03c0\\u03cc \\u03cc,\\u03c4\\u03b9 \\u03c4\\u03b7\\u03bd \\u03c6\\u03c4\\u03b9\\u03ac\\u03c7\\u03bd\\u03bf\\u03c5\\u03bd. \\u039f\\u03c0\\u03bf\\u03b9\\u03bf\\u03c3\\u03b4\\u03ae\\u03c0\\u03bf\\u03c4\\u03b5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03c4\\u03cd\\u03be\\u03b5\\u03b9 \\u03bf\\u03c3\\u03c4\\u03b5\\u03bf\\u03c0\\u03cc\\u03c1\\u03c9\\u03c3\\u03b7. \\u03a9\\u03c3\\u03c4\\u03cc\\u03c3\\u03bf, \\u03bf\\u03b9 \\u03b7\\u03bb\\u03b9\\u03ba\\u03b9\\u03c9\\u03bc\\u03ad\\u03bd\\u03b5\\u03c2 \\u03b3\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf \\u03b5\\u03c0\\u03b9\\u03c1\\u03c1\\u03b5\\u03c0\\u03b5\\u03af\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03c0\\u03ac\\u03b8\\u03b7\\u03c3\\u03b7, \\u03bb\\u03cc\\u03b3\\u03c9 \\u03c4\\u03b7\\u03c2 \\u03b1\\u03c0\\u03ce\\u03bb\\u03b5\\u03b9\\u03b1\\u03c2 \\u03bf\\u03b9\\u03c3\\u03c4\\u03c1\\u03bf\\u03b3\\u03cc\\u03bd\\u03c9\\u03bd \\u03ba\\u03b1\\u03c4\\u03ac \\u03c4\\u03b7\\u03bd \\u03b5\\u03bc\\u03bc\\u03b7\\u03bd\\u03cc\\u03c0\\u03b1\\u03c5\\u03c3\\u03b7.\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/author\\\/nak-pro\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/author\\\/nak-pro\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":1541,\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\\\/#mainImage\"},\"datePublished\":\"2022-04-18T10:44:23+00:00\",\"dateModified\":\"2022-04-18T10:44:23+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#website\",\"url\":\"https:\\\/\\\/canada-companies.com\\\/\",\"name\":\"Canada Companies\",\"description\":\"\\u0395\\u03c0\\u03b9\\u03c7\\u03b5\\u03b9\\u03c1\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03c0\\u03b1\\u03b3\\u03b3\\u03b5\\u03bb\\u03bc\\u03b1\\u03c4\\u03af\\u03b5\\u03c2 \\u03c3\\u03c4\\u03bf\\u03bd \\u039a\\u03b1\\u03bd\\u03b1\\u03b4\\u03ac\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/canada-companies.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies","description":"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.","canonical_url":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#blogposting","name":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies","headline":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7","author":{"@id":"https:\/\/canada-companies.com\/author\/nak-pro\/#author"},"publisher":{"@id":"https:\/\/canada-companies.com\/#organization"},"image":{"@type":"ImageObject","url":1541},"datePublished":"2022-04-18T10:44:23+00:00","dateModified":"2022-04-18T10:44:23+00:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#webpage"},"isPartOf":{"@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#webpage"},"articleSection":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},{"@type":"BreadcrumbList","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/#listItem","position":1,"name":"Home","item":"https:\/\/canada-companies.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/category\/diet-nutrition\/#listItem","name":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}},{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/category\/diet-nutrition\/#listItem","position":2,"name":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","item":"https:\/\/canada-companies.com\/category\/diet-nutrition\/","nextItem":{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#listItem","name":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7"},"previousItem":{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#listItem","position":3,"name":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7","previousItem":{"@type":"ListItem","@id":"https:\/\/canada-companies.com\/category\/diet-nutrition\/#listItem","name":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}}]},{"@type":"Organization","@id":"https:\/\/canada-companies.com\/#organization","name":"Canada Companies","description":"\u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac","url":"https:\/\/canada-companies.com\/"},{"@type":"Person","@id":"https:\/\/canada-companies.com\/author\/nak-pro\/#author","url":"https:\/\/canada-companies.com\/author\/nak-pro\/","name":"Nak-pro","image":{"@type":"ImageObject","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c497f9a92caa6e10a365f1b99eaede8ac81149c5ec0d264c509ac82702e4550f?s=96&d=mm&r=g","width":96,"height":96,"caption":"Nak-pro"}},{"@type":"WebPage","@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#webpage","url":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/","name":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies","description":"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.","inLanguage":"el","isPartOf":{"@id":"https:\/\/canada-companies.com\/#website"},"breadcrumb":{"@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#breadcrumblist"},"author":{"@id":"https:\/\/canada-companies.com\/author\/nak-pro\/#author"},"creator":{"@id":"https:\/\/canada-companies.com\/author\/nak-pro\/#author"},"image":{"@type":"ImageObject","url":1541,"@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/#mainImage"},"datePublished":"2022-04-18T10:44:23+00:00","dateModified":"2022-04-18T10:44:23+00:00"},{"@type":"WebSite","@id":"https:\/\/canada-companies.com\/#website","url":"https:\/\/canada-companies.com\/","name":"Canada Companies","description":"\u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac","inLanguage":"el","publisher":{"@id":"https:\/\/canada-companies.com\/#organization"}}]},"og:locale":"el_GR","og:site_name":"Canada Companies - \u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac","og:type":"article","og:title":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies","og:description":"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.","og:url":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/","article:published_time":"2022-04-18T10:44:23+00:00","article:modified_time":"2022-04-18T10:44:23+00:00","twitter:card":"summary_large_image","twitter:title":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 - Canada Companies","twitter:description":"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd. \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7."},"aioseo_meta_data":{"post_id":"1540","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-12-29 20:35:08","updated":"2025-12-29 20:35:08","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/canada-companies.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/canada-companies.com\/category\/diet-nutrition\/\" title=\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/canada-companies.com\/"},{"label":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/canada-companies.com\/category\/diet-nutrition\/"},{"label":"\u039c\u03b5 6 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7","link":"https:\/\/canada-companies.com\/%ce%bc%ce%b5-6-%ce%b4%ce%b1%ce%bc%ce%ac%cf%83%ce%ba%ce%b7%ce%bd%ce%b1-%cf%84%ce%b7-%ce%bc%ce%ad%cf%81%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4\/"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":0,"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"wp:attachment":[{"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canada-companies.com\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}